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Your children will have lots of fun with Teri-Dawn making some new friends while exploring Ballet and Barre. In this fun class we will be incorporating Ballet, Pilates, and Yoga into a fun, energetic kid approved Barre class. Your kids will shake their sillys out, have lots of fun and be filled with peace when you come to pick them up.
There will be a little performance on the last day for all the mamas and papas.
*No class May 22*
Join Teri-Dawn every Wednesday at 5:30 starting May 15 for 6 weeks of non heated prenatal yoga. All stages of pregnancy welcome!
Introduction to The Wall
Sunday May 26th 130pm-330pm
Cost: $30.00 + gst
Challenger Cost: $25.00 + gst
A source for overcoming obstacles and conquering fears. Working with a wall to support your physical yoga practice has tremendous potential to build flexibility and strength.
In this 2 hour workshop students will be given beneficial insight to open hips, hamstrings, shoulders, deepen twists, improve backbends and gain the confidence for inversions. Practitioners will be offered fun strength work and therapeutic restorative postures. It will be a sweet balance between active/invigorating and the nurturing/healing. Join Jasmine in an exploration of working with the wall to enhance and restore.
COME & HAVE SOME FUN GETTING UPSIDE DOWN!
Arm Balances and Inversions are often the postures that excite us most but also scarte us the most too. In this workshop, Jasmine is going to lead you through the set up, foundation, and execution of selected postures. Every posture will be taught with various options and variations according to a practitioners level of experience. Everyone will be able to explore this postures and be given tools to work with them and make them part of their daily practice.
The session may include the option for partner work. It will also give practitioners the opportunity to work with longer holds, the wall, and find their way into postures using vinyasa variations.
This session will begin with a warm up of the body and preparation to move towards specific postures.
Jasmine will also take requests. What postures do you want addressed and be taught?! Please contact her directly in person or via text: (780)499-4033
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
Energy Exchange Program
In exchange for 3 hours of energy around the studio for a week, you will receive unlimited yoga. If you are interested in doing our Energy Exchange program please contact the studio for further details or by email at email@example.com