What People Are Saying

test3 When I started yoga in my early twenties it added zest, colour, and magic to my daily life as well as added flexibility in my body. Later on in my twenties I sort of lost yoga to university, relationships, work and so on and so forth. As a result I started to lose sight of the magic and beauty that is around us everyday. Signing up and committing to the Moksha/Modo Teacher Training in Nicaragua was the best decision I have made in the last 10 years since first stepping onto the mat. The training like an ocean wave smashed that beauty back into my life. Jeremy Van Walsh Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • MODO (60 or 75 minutes)

    A unique series of 40 postures that combine the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room (37C to 39C). The Modo series is a cardiovascular workout that loosens, strengthens and tones the muscles, while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability.

  • MODO Flow (60 minutes)

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • MODO/Hot Yin Class (75 minutes)

    The perfect combination!  30 minutes of the traditional MODO series followed by 45 minutes of calm and relaxing Yin Yoga.   You’ll leave your mat feeling relaxed, open and rejuvenated!

  • MODO Community Class (60 or 75 minute)

    Support our new instructors returning from training by attending a Community Classes. These 60 or 75 minute Moksha classes are taught by our new instructors at a $7.00 drop in rate or your regular pass.

  • Warm MODO Inspired (60 minutes)

    The regular Modo series practiced in reduced heat (30C). Great for beginners who are hesitant about the heat or about yoga in general. Geared towards beginners. Come out and try!

  • Karma Class (60 minutes)

    A 60 minute hot yoga class that runs by donation ($7.00 min). ALL funds raised go to a different local charity every month. Suitable for all levels.

  • Hot/Warm Yin Yoga (75 or 90 minutes)

    Yin is both a gentle and challenging yoga practice that is designed to literally open the body, peeling away layers of tension, stress and injury that reside within. A gentle approach is used to stretch the body, using longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body. All poses are seated or reclined. The slower nature of this practice is often described as a “moving meditation”. A great compliment to your regular practice. Suitable for all levels.

  • Warm Yin/Yang Yoga (75 minutes)

    This class is designed with beginners in mind, but the advanced practitioner can also benefit from the increased attention to detailed instruction and focus on alignment, resulting in a safer, often more challenging practice. Both modifications as well as some more advanced options will be offered depending on what is available to you.

  • Warm Yin & Meditation (75 minutes)

    A great combo to nourish the mind and the body. 15 minutes of meditation & breath work to help reduce stress and anxiety followed by 60 minutes of relaxing yin. You’ll leave feeling centered, calm and relaxed.

  • Warm Relax & Roll (60 minutes)

    Relax, improve circulation, and get rid of soreness in Relax n’ Roll classes offered twice a week. Learn self myofascial release & massage techniques using body weight to pin, rock, or roll over gentle tools along connective tissue and muscle chains on the body. Everyone leaves these classes feeling “oh-soo-good”.

  • Power Hour/Power Flow (60 or 75 minute)

    An active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. Not suitable for beginners.

  • Core Power Yoga (60 minutes)

    Awaken the fire within! This fiery dynamic core flow sequence will strengthen the whole body and get the internal heater fired up. A strong core is a necessary component in all postures and helps stoke our inner fire. This class is great for toning your core, arms and legs, and good for pulling focus out of your head and into your body and heart. A very grounding and energizing class that features many core strengthening poses. All levels.

  • Freedom Flow (60 minutes)

    A class designed on functional, dynamic body movements incorporating breath. Each class will be specifically sequenced to improve on each students flexibility as well as strength both on and off the mat. All levels. Room temperature. ***please note: sign in for this class begins at 7:45am

  • Yoga with Weights (60 minutes)

    This easy to follow class is designed to sculpt, lengthen and challenge every muscle, to find core strength and stability.  Feel free to use small 1-4 pound weights in specific postures or use the heavier weights in some of the more strong and active postures to build strength and continue to challenge both the body and… More details

  • Pre-Natal Yoga

    Enjoy the company of other mommas in your community while connecting to your body and your growing babe. Classes focus on asanas (postures) that stretch, strengthen, ease and comfort your changing body. We focus on breath work and visualization to prepare the mind and body for childbirth and end with a healthy dose of relaxation.

  • Kids Yoga/MODO Minis

    Kids sing, draw and play yoga in this energy releasing class. Improve strength, flexibility, and coordination, while also learning self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.

  • Sculpt Barre

    The Scupt Barre signature class! One hour of sculpting, toning, and lengthening with our combination of strength, flexibility, ballet, yoga and pilates. Perfect for every fitness level. ***sculpt barre socks mandatory for this class***

  • Sculpt Master Class

    Take your barre experience to the next level! Sculpt Barre’s Master Class turns things up a notch with moves that are more technical. That means more burn and more shake! (non-heated) ***sculpt barre socks mandatory for this class***

  • Sculpt +

    The Sculpt+ class was designed on the idea of movement. Getting your heart rate up, breaking a sweat, all while maintaining the stand of Sculpt Barre precision. This 50min class encourages each client to challenge themselves to their own capacity while offering modifications to suit each individual clients needs. A guaranteed sweaty, fun time! ***sculpt… More details